What is the caffeine content in a strawberry matcha latte?

That’s a common question! A typical strawberry matcha latte contains around 30–70 mg of caffeine, depending on how much matcha is used. That’s about half the caffeine of a regular coffee. Because matcha releases caffeine more slowly, it tends to give you longer-lasting energy without the jitters. So, it’s a great pick if you want a gentle pick-me-up during the day.

Can I make a strawberry matcha latte without dairy?

Absolutely! This drink is very flexible. Many people now use oat, almond, soy, or even coconut milk to make their strawberry matcha latte completely dairy-free. These plant-based latte options also bring extra flavor and texture, with oat milk giving it a creamy body and almond milk adding a subtle nuttiness.

How can I reduce the sugar content?

Great question. If you want to enjoy this drink without the added sugar, you can skip sweeteners or use natural ones like stevia, agave, or a small amount of maple syrup. Fresh strawberries are already sweet, so in many cases, no extra sugar is needed at all. It all comes down to personal taste.

Are there any health concerns with drinking matcha regularly?

While matcha is full of antioxidants and health benefits, it’s best consumed in moderation. Stick to one or two servings per day. Too much matcha could lead to an upset stomach or interfere with iron absorption. But for most people, sipping on a strawberry matcha latte now and then is a delicious and balanced choice.

Top 5 Reasons to Love the Strawberry Matcha Latte Today

Description

The Strawberry Matcha Latte is a vibrant, layered drink that beautifully fuses sweet strawberries with earthy matcha green tea. This Instagram-worthy beverage not only pleases the palate but also packs a punch of antioxidants and natural energy. Perfect for a mid-morning boost or an afternoon treat, it’s as nourishing as it is refreshing. Whether served iced or warm, this café-style latte is easy to recreate at home with just a few wholesome ingredients.

Ingredients

Scale

½ cup fresh or frozen strawberries
1 tbsp honey or maple syrup (optional, to taste)
½ cup milk of choice (dairy, almond, oat, etc.)
1 tsp matcha powder (ceremonial grade preferred)
¼ cup hot water (not boiling – about 175°F / 80°C)

Ice cubes (for iced version)

Instructions

Make the Strawberry Purée: In a small blender or food processor, blend the strawberries with honey or maple syrup until smooth. Optionally, strain for a smoother texture.
Prepare the Matcha: In a bowl, sift the matcha powder to remove clumps. Add hot water and whisk vigorously in a zigzag motion until frothy.
Assemble the Latte: In a clear glass, spoon the strawberry purée into the bottom. Add ice if making an iced latte.
Add Milk: Gently pour your milk of choice over the strawberry layer to create a beautiful contrast.
Top with Matcha: Slowly pour the whisked matcha over the milk to create the final, striking green layer.

Serve: Stir before drinking or leave layered for visual appeal. Enjoy immediately!

Prep Time: 10 minutes
Category: Beverage / Drink
Cuisine: Fusion / Japanese-Inspired

Nutrition

Serving Size: 1 latte
Calories: 130
Sugar: 17g
Sodium: 50mg
Fat: 3g
Saturated Fat: 0.3g
Unsaturated Fat: 2.5g
Carbohydrates: 25g
Fiber: 2g
Protein: 2g
Cholesterol: 0mg

Keywords: Strawberry Matcha Latte