Description
This Asian Cold Noodle Salad is a refreshing and vibrant dish perfect for warm weather. Packed with crisp vegetables, tender noodles, and a savory sesame-soy dressing, it’s a quick and easy recipe ideal for lunch, potlucks, or a light dinner. It’s vegan-friendly, customizable, and full of bold flavors that make every bite satisfying and delicious.
Ingredients
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8 oz soba noodles (or spaghetti noodles as an alternative)
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1 cup shredded carrots
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1 cup thinly sliced red bell pepper
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1 cup julienned cucumber
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1/2 cup shredded purple cabbage
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1/4 cup chopped green onions
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2 tbsp chopped fresh cilantro (optional)
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1 tbsp sesame seeds (for garnish)
For the Sesame Dressing:
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1/4 cup soy sauce (low sodium preferred)
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2 tbsp rice vinegar
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1 tbsp sesame oil
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1 tbsp honey or maple syrup
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1 tsp grated fresh ginger
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1 garlic clove, minced
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1 tsp sriracha or chili paste (optional, for heat)
Instructions
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Cook the soba noodles according to package instructions. Drain and rinse under cold water until completely cooled. Set aside.
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In a small bowl, whisk together all the dressing ingredients until smooth and combined.
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In a large mixing bowl, combine the cooked noodles, carrots, bell pepper, cucumber, cabbage, green onions, and cilantro.
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Pour the sesame dressing over the salad and toss well to coat everything evenly.
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Chill in the refrigerator for at least 15 minutes to allow the flavors to meld.
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Garnish with sesame seeds before serving. Enjoy cold!
Notes
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Swap soba noodles with rice noodles or whole wheat pasta for variation.
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Add grilled tofu, shrimp, or chicken for extra protein.
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Best served cold and can be made a day ahead for meal prep.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Asian-inspired
- Cuisine: Asian-inspired
Nutrition
- Calories: 310
- Sugar: 6g
- Sodium: 620mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6.5g
- Carbohydrates: 48g
- Fiber: 4g
- Protein: 9g